Helpful Podcasts for Pregnancy & Postpartum

The Wonder Weeks

 

Tracks your baby’s developmental “leaps.”
This is the one many parents swear by — it helps explain why your normally happy baby suddenly becomes clingy, fussy, or won’t sleep. The app shows when a mental growth spurt is happening and what skills baby is learning.

 

Huckleberry: Baby & Child

 

Sleep + feeding tracker with wake-window suggestions.
You log naps and feeds and the app tells you when your baby should go down again. Extremely helpful for preventing overtired babies and figuring out newborn sleep patterns.

 

Baby Tracker – Newborn Log

 

Simple tracking for feeds, diapers, pumping, and sleep.
Great for the early weeks when parents are asked at pediatric visits “how many wet diapers?” and their brain is mush. Very easy to use and not overwhelming.

 

Peanut (social networking service)

 

A mom-friend finding app.
Think “dating app but for mom friends.” You can meet local moms, find walking groups, breastfeeding support, or just people awake at the same hours as you.

 

Kegel Trainer – Exercises

 

Guided pelvic floor recovery exercises.
Gently walks moms through short daily pelvic floor workouts — very helpful postpartum when remembering exercises is hard and time is limited.

 

Meditation & Sleep by Headspace

 

Short guided meditations and sleep help.
Helpful for postpartum anxiety, middle-of-the-night feeds, and calming an overstimulated nervous system. Many moms use the 3–5 minute sessions during baby naps.

 

Tinybeans Family Album & Baby Book

 

Private baby photo sharing.
Lets parents share baby photos with grandparents and family without social media. Creates a digital baby book automatically over time.

 

Solid Starts: Baby First Foods

 

Starting solids safely.
Shows how to cut foods safely by age and helps parents feel confident with baby-led weaning and choking prevention.

 

Ovia Pregnancy Tracker

 

Pregnancy week-by-week guidance.
Good during pregnancy — explains symptoms, baby growth, and what changes to expect in a reassuring way.

 

Expectful: Fertility, Pregnancy & Motherhood Meditation

 

Meditation specifically made for pregnancy and postpartum.
Includes meditations for birth preparation, fear release, breastfeeding, and postpartum emotional adjustment.

Schedule Postpartum Doula Support

If you are looking for compassionate and experienced postpartum doula or newborn care support in Orange County, I would love to support you during this special time.

Postpartum care provides mothers with the reassurance, guidance, and support they need as they recover and settle into life with their newborn.

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